How You Can Coach Yourself to Have A Happier Life

We all find ourselves in situations where we need a little help. We feel down in the dumps and we need an extra emotional boost to improve our needs. That’s when we turn to coaching. Life coaches are some of the strongest assistants out there–talented, trained individuals who know what it takes to achieve your goals. Their work focuses on making your life the best it can be. 

But we don’t always need other people to fill that role. After all, we know our needs and wants better than anyone. Don’t sell yourself short. After all, you have a highly specific set of issues you’re facing and you need help that targets those needs as opposed to a generalized approach. 

Self Coaching

Self coaching is the act of stepping up to empower yourself through whatever crisis you face, be it an epic event or just an everyday stressor. It involves a great deal of self-reflection, making it a very different experience from being coached by others, but the core outcome is the same. Self coaching can be difficult, but when you master it, you’ll be able to see your errors and push yourself to live a happy life.

There are many steps you can take in self coaching, but we feel these are the core ways a person can empower themselves to greatness:

Train Yourself

Before self coaching even starts, it’s vital that you have the tools to learn how to empower yourself. After all, nobody has them at the start. To learn how to take on yourself as your client, self-help books are a must.

A key example of this useful and transformative genre of literature is Happy Warrior by Jami Bertini and John Kalinowski. This book guides you through a 30-day journey of self-empowerment and provides you with the skills you need to make your life the strongest it can be. The book comes complete with exercises to foster a deeper sense of self-love and journal pages to allow for reflection. This is an important tool to help guide you as you begin your self coaching journey.

For a direct approach to self coaching, consider the PDF “What is Coaching” from selfscription. This PDF, and the others in the series, is drawn from Happy Warrior. It provides a clear overview of the process and explains just exactly what it means to take your journey of self-strength into your own hands.

Know Your Goal

Before a person can push themselves in a task, it’s important to know specifically what that task is. Set a clear goal and direct your energy towards that goal. It’s important to pursue it positively too. A frame of mind focused on what you’ll gain will keep you motivated to empower yourself–far more than a constant focus on what you’ll struggle with. Keeping a positive mindset will make a positive outcome more likely.

Know Yourself

Another highly vital step in self coaching is self-awareness. If you’re going to try to improve your own life, you need to understand yourself. What are you working on? This doesn’t just involve looking at your flaws and deficiencies. Look at yourself as a full person and find the areas you want to succeed in. 

If you feel you need guidance to get started, one way to identify those areas is with the help of the PDF “Who Are You”. This PDF from Selfscription provides a guide to the seven key areas of a person’s life to examine. With this or any other great guide you trust, the steps to a happy life will be much easier to identify. 

Consider Your Options

When you set out to achieve success, no matter what field you seek it in, it’s important to consider every option possible. Brainstorming is a highly effective practice that can help you achieve results by laying out the possibilities. Maybe the ideal step isn’t the first one you thought up. However, with thoughtful brainstorming, it’s more likely you’ll discover the steps you’ll need.

When you brainstorm, it’s important to have a high quality journal to scrawl every thought into then hold onto them for later. These well-crafted, sturdy items are a great tool to use. With these, the process of self coaching becomes much easier and clearer. At this point, you can now visualize every step between random thought generation to achieving your final goal.

Hatch Your Plan

With your mindset and ideas formed, assemble them into a firm plan. This should never be a vague set of steps, but a firm concrete list of goals with a clear course of action at every step. All of these should be affirmative steps that feel less daunting than the overwhelming giant goal. When the plan is written out as a checklist rather than a single statement, the small steps push us faster to the happy life we aim for.

Take Action

When it’s time, put the plan into motion. Don’t ever rush the process. It’s best to remember the value of moderation. A slow, steady ticking of the boxes will lead in time to a grand success. As you accomplish each step, always be cognizant of your constant progress as well. And when you’re finished, allow yourself the moment to bask in your achievements. It’s a grand thing to accomplish the goals you set out for yourself.

Ultimately, self coaching is a vital tool from which to achieve the happy life you aim for. Following these steps will help you reach goals you never thought possible. 

Selfscription believes firmly in this mission. Our line of products is built to teach you to set yourself up for success. We offer everything from our core books and pdfs to candles and journals. We truly want you to discover the strength already present in you. Check out our Amazon store today and embark on a grand journey of self-empowerment.